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Ki Exercises
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WHAT IS SAMBO? (aka Sombo or Cambo)
an abbreviation of “Samozashchita Bez Oruzhiya” meaning “self-defence without weapons ” |
| A Russian Military art developed in the early 20 th Century from judo, jujitsu, native Russian & European wrestling & grappling, known for its devastating throws, sweeps, pick-ups, submissions & painful leg-locks. |
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| What is taught? Somerset Sambo teaches Sport Sambo and applications in Mixed Martial Arts (MMA), submission grappling & for self-defence. Classes are run by Gary Davies – qualified Sambo instructor under Vadim Kolganov (Master of Sport, British Gold Medalist, World Bronze Sambo Medalist, Moscow State Champion, Russian Coach of Sambo Wrestling, Central Academy of Sport, Moscow 1986-1991) |
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| What Equipment do I need? Sambists traditionally wear a jacket (kurtka), shorts & boots (sambofki). Jackets are either Red or Blue & are worn with a matching colour belt. However, you will be able to wear a judogi or jujitsugi, worn with shorts and a belt of the same colour. Wrestling boots can be worn but are optional. |
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| How fit do I have to be? Not at all. Just get here & we'll do the rest. Sambo will provide you with an aerobic, anaerobic & cardio-vascular work out. |
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| How much does it cost? United Dojos is run as an organisation to allow its members to learn, therefore we try to keep costs to a minimum. There are several membership options available and subs can work out to less than £5 per session. |
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