N.H.B Self Protection

Learn Realistic Self Defence Only £5 per lesson

Thursday 11am - 12:30pm

Beginners class Thurs 6:30pm - 7:30pm

Advanced Class Thurs 7:30pm - 8:30pm

Jiu Jitsu

This is a Junior class aimed at both begginers and experienced alike

Saturday mornings 10am - 11am

Karate Jutsu Sasori Te

based on Wado Ryu Karate, but includes Kyusho Jutsu (pressure points), escrima, and weapons systems.

Mondays and Wednesdays at 6:30pm

Traditional Aikido

practical and efficient. Taught in a manner consistent with the founder's teachings

Wednesdays 8:00pm and Sunday mornings at 10:00am

AikidoKids

The gentle option. Aikido for kids, teaching avoidance and evasion along with traditional values, whilst still maintaining a sense of fun!

Mondays and Wednesdays at 5:30pm

Kobujutsu

Traditional weapons training. Sai, Tonfa, Nunchaku, Katana, Bo, Jo. Escrima, knife, kama and more.

Fridays at 6:30pm

Kickboxing

Get fit… Get tough… whatever your goals, our kickboxing classes will help you. Training just for fun or to compete internationally our highly qualified instructors are here for you.

Separate classes for adults and children.

Adults on Tuesdays at 6:30pm

Children on Tuesdays and Thursdays at 5:30pm

Chen Tai Chi

Authentic Chen style Tai Chi, for health, well being, and Self defense. Beginners to advanced.

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Wing Chun Kung Fu

Wing Chun Kung Fu, The fast and effective martial art first made famous by the Late Great Bruce Lee.

Mondays 8:30pm - 10pm

Tuesday 8pm - 9pm Beginners

Tuesday 9pm - 10pm Advanced

(Private lessons available at all other times)

Ninjutsu –  The way of the Assassin.

A fully rounded martial art, including open hand, weapons, stealth, camouflage and much more.

Described by National Geographic as

‘The Ultimate Martial Art'

Fridays 8:00pm

SAMBO

A Russian Military art developed in the early 20 th Century from judo, jujitsu, native Russian & European wrestling & grappling, known for its devastating throws, sweeps, pick-ups, submissions & painful leg-locks.

Sunday 8:00pm

Taijutsu

Ancient self defence system with modern applications.

Friday 5:30pm

TAI CHI

An ancient martial art that gently exercises the body, the mind and the energy flow.

Benefits you may acquire: Increase fitness, Resistance to illness, Increase energy levels, Increase strength, suppleness and muscle tone, better balance and posture, reduce stress gain confidence.

Sunday 6:00pm