Rowing
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- Stand Upright, Legs slightly apart (comfortable)
- Take Half Step forward with left foot.
- Move centre forward, as you do throw hands out in a relaxed fashion, pointing your wrists 45 o to the floor.
- Move centre backwards, as you do bring hands up and down in a circular motion. Arms should be at your sides and wrists bent, palms down (with a feeling of pushing down)
- Repeat 4 times then change feet.
