TURNING

1. Stand as shown in first picture raise arms so that they are parallel to your shoulders.

2. Your weight should be on your back foot initially, and then transfer your right foot.

3. Turn your hips, in a clockwise direction to bring your left leg around.

4. When you're left lands it should be facing the opposite direction from where you started.

5. Now bring your right leg around behind your left leg, lift your left leg and take a half step back and move your centre forward by bending your left knee over your toes.

6. Both your arms and finish by your sides pointing 45° to the floor. Repeat.

7. With practice, this exercise should be completed without using any muscle power from the arms it will all come from your hips and arms will rotate automatically in a relaxed fashion.